Weight Loss and Diabetes Nutritionist
Degree-Qualified Dietitian (BSc. Dietetics)
Diabetes and Weight Loss Specialist
Qualified Personal Trainer so can advise on exercise regimes
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Success Stories
Discover inspiring success stories from clients who transformed their lives through tailored nutrition and fitness programs.
From Low Confidence to Peak Fitness
How a Beginner's Program and Calorie Deficit Transformed His Body and Mind
Kevin (39), is a teacher and was looking for a big change in his life. He was feeling unconfident, had low mood and low self-esteem.
We put Kevin on a beginners machine based program 4x a week which he could easily do after work and was straightforward to do. Alongside this, we put him on a 1900 calorie deficit and again used specialist supplements to reduce fat and increase muscle as fast as possible.
Kevin lost 8cm of fat around his waist in the first 10 weeks of the program which really motivated him to push even harder as he saw his body going in the direction he wanted.
9 months later, Kevin has abs for the first time in his life and was lifting weights he never dreamt of with the strength he had built.
Transforming Health
A Nurse's Journey to Wellness
Meet John, a dedicated nurse who decided to prioritize his health and lost 20 kilograms in five months despite his demanding schedule. By committing to an 1800 calorie diet rich in lean proteins, vegetables, whole grains, and healthy fats, John ensured he stayed energized throughout his hectic workdays.
He worked out four days a week, focusing on weight training and following a structured plan to build strength and shed excess weight. Despite long, unpredictable hours, John prepared his meals in advance and found creative ways to stay active during shifts. His dedication paid off, resulting not only in weight loss but also increased energy and confidence, inspiring colleagues and patients alike.
John's journey is a testament to the power of commitment and prioritizing personal well-being, proving that anyone can achieve their health goals with determination and a well-structured plan.
From Frustration to Definition
Optimized Training and Diet Unlocked His Six-Pack and Muscle Growth
Michael was frustrated with his lack of muscle definition despite frequent workouts and a strict diet. He exercised six times a week, focused on two body parts per session, swam once a week, and followed a 2100-calorie low-carb diet, yet couldn't see his abs or gain much muscle.
Previous trainers advised him to keep reducing calories, which didn't help. Upon reviewing his routine, I found he was overtraining and not lifting intensely enough. I adjusted his regimen to five workouts per week with a more effective split, increased workout intensity, and added specialized ab exercises. We also changed his diet, increasing his calorie intake to 2300 with more carbs and optimized protein levels, and introduced effective natural supplements for fat loss and muscle gain. With these changes, Michael built muscle and lost fat. Now, we're focused on maintaining his leanness while gaining weight and muscle for next summer.
From Lockdown Lethargy to Lean and Strong
A 5x Week Training Program and Diet Tracking for Lasting Change
Tom (29), mechanical engineer, came to me after lockdown, having gained weight and was experiencing low mood, low energy and just wanted to have a big change in his life and body. He was fed up of the lifestyle he had – working until 5, going home, eating snacks and watching TV every evening.
We put him on a 5x a week training program, whole body and got him to start tracking his diet. I kept him accountable by staying connected with him 2-3x during the week.
His program was in different stages, we first focused on fat loss at 2100 calories, and once he started to see his abs come through, we slightly increased to 2200, then eventually 2300 to build more muscle whilst keeping him lean.
Bobby's Remarkable Transformation
A Six-Pack at 45
Meet Bobby, a dedicated marketing professional who, at 45, achieved a lifelong dream of getting a six-pack. Featured in Business Insider, Bobby's journey is nothing short of inspiring.
Balancing a stressful 9-5 job, he committed to a 1700 calorie diet with 140 grams of protein daily. This disciplined nutrition plan, combined with a consistent workout regimen, helped him build muscle and shed fat. Despite the demands of his career, Bobby's determination and strategic approach to fitness and diet allowed him to achieve his goal, proving that it's never too late to transform your body and achieve your dreams.
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